A genetic study of adult twins and a community-based study of adolescents both report novel links between sleep duration and depression. The studies are published in the Feb. 1 issue of the journal Sleep. “Healthy sleep is a necessity for physical, mental and emotional well-being,” said American Academy of Sleep Medicine President Dr. M. Safwan Badr. “This new research emphasizes that we can make an investment in our health by prioritizing sleep.”
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