Emotional eating is something we’re all familiar with. Maybe you had had a rough week at work and all you want on Friday night is to plop down and watch a movie with a giant bowl of buttery popcorn. Maybe you’re a student stressed about a big exam and you’re munching on candy as you study. Or maybe your child’s birthday party is coming up and you’ve bought an ice cream cake to serve a small army to celebrate. Happy or sad, up or down, there’s a plethora of media in the world that tells us our moods often dictate the foods we choose to eat.
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