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The simple thought of stress and what it might be doing to your health is now linked to heart disease, which leads researchers to look at relaxation and stress education as a form of preventative treatment. The report, published in the European Heart Journal, found that even thinking about stress could create more stress. In addition, this increased perception of stress almost doubles the risk of a heart attack. Researchers followed more than 7,000 civil servants over a timespan of up to 18 years. The extensive study asked participants to report on certain lifestyle factors including smoking, alcohol consumption, diet, and exercise, while also taking their medical background into account.
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