Quinoa is so two years ago. Really: the United Nations declared 2013 the “International Year of Quinoa.” But the crop is still cool, agree all of our experts.
Nutritionally, few things supercede this superseed. For 222 calories, 1 cup of cooked quinoa packs 5 grams of fiber and 15% of a person’s daily FDA-recommended iron. You want protein, too? Quinoa’s got it: 8 grams per cup.
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