Sleep is a much-coveted enterprise. And as researchers learn more and more about its purpose – and the fallout of not getting enough – the importance of getting a good night’s sleep becomes even clearer. A new study by Johns Hopkins researchers shows that there’s a difference between sleep that’s long but interrupted and sleep that’s short but sound. As you might guess, it’s better for the brain to sleep for a shorter number of uninterrupted hours than a longer number of fitful ones.
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