Even individuals who exercise a lot can be at risk for health problems if they also spend a lot of time in sedentary behaviors, such as sitting. More sedentary time, regardless of physical activity levels, is associated with greater risk for obesity, cardiovascular disease and mortality. However, a smartphone-based intervention developed by researchers at The Miriam Hospital can produce short-term reductions in sedentary behavior that may be effective in improving health. The findings of a study that utilized this app are published in PLOS ONE, a peer-reviewed scientific journal published by the Public Library of Science.
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