Dieting is a fickle beast. Some days, eating just enough chicken, rice, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie is almost too much to handle. Thankfully, any diet can handle motivation-saving cheat meals. A free meal that allows you to indulge in whatever your heart (and taste buds) desire may seem too good to be true, but cheat meals are actually essential for a healthy diet. Having said that, there’s a right way to do a cheat meal that will aid in weight loss and there’s a wrong way that could end up hindering your overall weight loss goal.
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