A research has found that a heavy breakfast rich in proteins and fats is more efficient in cutting down blood sugar levels as well as blood pressure for type 2 diabetics, in comparison to small breakfasts. The study was conducted by the researchers of Hebrew University of Jerusalem. The scientists tested 59 people. They were divided into two groups. One was given a big breakfast and the other group was given a small one. It was observed that the group that was served small portions ended up overeating during the day.
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