With more research being done surrounding our health, it’s no surprise that rules on how to live optimally are always changing. Eggs go from a heart attack risk to a breakfast darling, coffee turns from daily necessity to mood boster, and a whole slew of ‘bad habits’ end up not being all that bad for you. We all have our vices, but as it turns out, some of these naughty habits may actually end up being pretty good. And what’s more exciting than finding out one of your guilty pleasures is actually benefiting your mind and your body?
