The brain is your body’s control and command center. Its power is complex, vast, and awe-inspiring — which means the idea of taking care of it can be intimidating.
Recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of cognitive decline. What they don’t know is what to do and where to start.
The potential to lower your risk of cognitive decline lies in many of the same healthy habits that are also good for your health in general. The Alzheimer’s Association released these 10 Ways to Love Your Brain in honor of Alzheimer’s and Brain Awareness Month:
1. Break a Sweat
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