Putting Feelings Into Words Can Help Us Cope With Scary Situations, University of California, Los Angeles (UCLA) Study

We use language every day to express our emotions, but can this language actually affect what and how we feel? A new study explores the ways in which the interaction between language and emotion influences our well-being. Katharina Kircanski and colleagues at the University of California, Los Angeles investigated whether verbalizing a current emotional experience, even when that experience is negative, might be an effective method for treating for people with spider phobias.

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