Health.com -- Sleep has long been known to improve performance on memory tests. Now, a new study suggests that an afternoon power nap may boost your ability to process and store information tenfold -- but only if you dream while you’re asleep
Health.com -- Sleep has long been known to improve performance on memory tests. Now, a new study suggests that an afternoon power nap may boost your ability to process and store information tenfold -- but only if you dream while you’re asleep
