Women who watch their weight and closely follow a Mediterranean-style diet high in vegetables, vegetable oils, fish and beans may increase their chance of becoming pregnant, according to dietitians at Loyola University Health System (LUHS). “Establishing a healthy eating pattern and weight is a good first step for women who are looking to conceive,” said Brooke Schantz, MS, RD, CSSD, LDN, LUHS. “Not only will a healthy diet and lifestyle potentially help with fertility, but it also may influence fetal well-being and reduce the risk of complications during pregnancy.”
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