1. Soda Pop
Sodas are a sugar loaded, empty source of calories that can be very detrimental to your health. In addition to being linked with weight gain, inflammation, and insulin resistance, this sweet caffeinated beverage can lead to gastro-esophageal reflux disease.
This condition causes the stomach acid to leak back into the esophagus resulting in pain and burning.
The American Journal of Nutrition also found in a recent study that soda drinkers actually have a higher risk of stroke than non-soda consumers
