We have all been afflicted by the debilitating effects of aches and pains, only to rush to the pharmacy for some over-the-counter (OTC) pain killers. However, the healing process can begin at home with everyday kitchen ingredients. Natural herbs and spices, from capsaicin to turmeric, can offer relief for many conditions, such as arthritis, fibromyalgia, and even muscle strains, without the side effects of OTC meds.
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