Want to curb your cravings? A recent study shows chowing down on avocado may satiate your hunger between meals. Research published in the November issue of the Nutrition Journal showed that overweight people who ate half of a fresh avocado with their lunch were more likely feel full and not want to snack more after their meal. According to the study’s authors, this might help with weight management and may even reduce risk for disease, like Type 2 diabetes.
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