Many of us recall our parents hovering over our shoulder at the kitchen table and repeatedly saying, “Eat your fruits and vegetables.” Although they nagged, they were right because when it comes to fruits and vegetables, more matters. Eating plenty of produce helps reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Now, a study published in the Journal of Epidemiology & Community Health has found eating seven or more servings of these healthy foods per day will ward off the risk of all death-related causes by almost half.
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