The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’s ingredients, including mashed chickpea, tahini, oil, lemon juice, and garlic, load the thick paste with vitamins, antioxidants and minerals. The superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul.
In the U.S., hummus can be found in about 20 percent of the nation’s households, said Todd Scholz, of the USA Dry Pea and Lentil Council, with sales increased to $250 million in 2013. The rise in hummus is due to the varieties made available like lemon, roasted garlic, and roasted red pepper, and because of its multi-purpose use. The thick paste is used for sandwiches, smoothing over chicken or fish, and even baked potatoes. Its recurring role in American cuisine has made it become the equivalent of peanut butter.
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