Rythm’s Dreem Claims To Be The First Active Wearable To Improve Sleep Quality. Can It Work?

Every night I go to bed with a mini Darth Vader mask on my face. It’s a CPAP machine for sleep apnea. I do it because I hope it’ll make me sleep better.

There’s a company that wants to make a headband that can help you sleep better. And that headband can double as a brainwave-reading machine. It’s called the Dreem. The Dreem has nothing to do with CPAP machines, and it isn’t even meant to do anything with apnea. It’s not an approved medical device, either. But it does claim to improve your sleep...by interrupting your brainwaves, just a bit.

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