Morning Light Could Be Key To Leaner Physique, Northwestern University Study

Published: Apr 04, 2014

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Keeping your weight down might depend in part on how early you greet the sun, according to a new study that finds a link between bright morning light and a leaner physique.

People who were exposed to even moderately bright natural light early in the day — typically between 8 a.m. and noon — had a lower body mass index, or BMI, than folks who got most of their light exposure in the late afternoon.

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