Lose Weight Without Eating Less - Just Cut Down on Fat, University of East Anglia Study
Published: Dec 13, 2012
Forget dieting; just cut down a little on the fat in what you eat and you'll lose weight. The confirmation that you can lose weight without eating less comes from a review of studies involving nearly 75,000 people – none of whom were trying to lose weight. The pounds fell off when they changed to a diet containing less fat.