Lack of Sleep May Lead to Junk-Food Bingeing, Uppsala Universitet Study
Published: Feb 27, 2013
Lack of sleep can lead you to eat larger portions of high-calorie foods and increase your long-term risk of weight gain, according to a small new study. Swedish researchers asked 16 normal-weight males to choose their ideal portions of high-calorie meals and snacks. They did this when they had a normal night of about eight hours sleep and again when they went a night without sleep.