Bananas Are as Beneficial as Sports Drinks, Appalachian State University Study
Published: May 31, 2012
Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry. Research conducted at Appalachian State University's Human Performance Lab in the Kannapolis-based North Carolina Research Campus (NCRC) has revealed additional benefits.