University of California, Santa Barbara Research Shows How Intense Focus Can Negatively Impact Performance

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Overthinking certain tasks invariably makes your performance worse. Just try riding a bike, playing an instrument, or typing on a keyboard while consciously visualizing and explaining the action. New research may help explain why a heightened focus sometimes exacerbates the very performance it’s intended to enhance. In a recent experiment, scientists at the University of California Santa Barbara examined how different types of memory processes interact – and interfere – with one another.

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