Hack Your Naps For Productivity And Health, Massachusetts Institute of Technology (MIT) And Harvard Medical School Researcher Reveals
The health benefits of getting enough sleep have received a lot of attention recently. The image of brain fluid cycling rapidly during sleep and washing away amyliod plaques and other noxious byproducts of the day’s mental activity is compelling enough to convince the chronically sleep deprived to try to hit the sack a bit earlier. But the demands (real and imagined) of post-modern, internet-mediated life are such that a solid eight hours of down time is hard for most of us to achieve.
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