Another Dietary Supplement To Avoid: Calcium, Johns Hopkins University Study

Published: Nov 08, 2016

Dietary supplements and vitamins are a multi-billion dollar business, driven by heavy advertising and constant promises that supplements will somehow make you healthier. For most people, vitamins and other dietary supplements are useless, and when taken in large quantities they can even be harmful. (See my article, “The Top Six Vitamins You Should Not Take,” for specifics.)

Now we can add another supplement to the list of those that you shouldn’t take: calcium. Calcium supplements are often sold on the promise that they strengthen your bones or prevent osteoporosis. Given that calcium is a major component of our bones, it seems sensible to assume that extra calcium might help strengthen them.

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