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Coffee And Nap Can Increase Alertness, Loughborough University Study


9/2/2014 7:30:50 AM

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Researchers found that "coffee naps" may be the best way to maximize the efficacy of both sleep and caffeine, News.com.au reported. Although it sounds counterintuitive, a coffee nap -- having a coffee and then a 20-minute nap -- may be the best way to wake up. Conventional wisdom is that coffee serves as a stimulant and interferes with sleep.

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