Balancing Daily Protein Intake Across Meals Builds Muscle Mass, University Of Texas Medical Branch Study
7/16/2014 6:19:07 AM
Although we’re a long way from New Year’s resolutions, summertime sometimes motivates us to start exercise programs (with apologies to our readers in the winter of the Southern Hemisphere). The length of daylight and time for vacations seem to prod many of us to get outdoors and break a sweat more often. As a result, you might also be thinking more about your nutrition.
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