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Myth Debunked: Breakfast Doesn't Spark Weight Loss, University of Alabama at Birmingham Study


6/5/2014 8:30:18 AM

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Breakfast is often said to be the most important meal of the day. Nutritionists regularly suggest it be eaten each morning for many health benefits, including weight loss and weight maintenance. But new research led by the University of Alabama at Birmingham shows that, when comparing regularly consuming with regularly skipping breakfast, weight loss was not influenced.

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