Too Much Running Could Shorter Your Lifespan, Lehigh Valley Health Network Study
4/2/2014 6:16:22 AM
Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol. However, recent research suggests there may a point of diminishing returns with running. A number of studies have suggested that a "moderate" running regimen -- a total of two to three hours per week, according to one expert -- appears best for longevity, refuting the typical "more is better" mantra for physical activity.
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