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Uncovered: We Lose Weight Only On Weekdays, Cornell University Study


2/3/2014 6:56:04 AM

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There are sleep cycles and there are also weight loss cycles. Almost everyone loses weight on weekdays and gains weight on weekends. What separates the slim from the heavy isn’t how much more they gain on weekends. It’s how much they lose during the weekdays. In this study, Dr. Brian Wansink from Cornell University, in collaboration with researchers from the VTT Technical Research Centre of Finland and Tampere University of Technology, looks into the impact that the seven-days-a-week human cycle has on weight.

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