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Contrary To Popular Belief, Drinking Coffee Doesn't Dehydrate You, University of Birmingham School of Sport and Exercise Study


1/10/2014 7:19:29 AM

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New research(1), published today in the PLOS ONE, has found no evidence for a link between moderate coffee consumption and dehydration. The research, conducted by researchers at the University of Birmingham School of Sport and Exercise Sciences, UK, found that drinking moderate amounts of coffee does not result in dehydration and contributes to daily fluid requirements in regular coffee drinkers just as other fluids do. Due to early research showing the acute effects of caffeine as a mild diuretic, there appears to be a common assumption that caffeinated beverages, such as coffee also have this effect(2).

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