Pick Blueberries or Apple Over Juice to Cut Diabetes Risk, Harvard School of Public Health Study  
8/30/2013 6:18:30 AM

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If you want to reduce your chances of becoming a diabetic, you’re better off munching apples or blueberries instead of sipping fruit juice, researchers found.

Eating more blueberries, apples and grapes was shown to lower the risk of developing Type 2 diabetes, while increased consumption of fruit juice was linked to a higher risk, according to a study published in The BMJ.

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