Worried About Diabetes? Walk After Every Meal, George Washington University Suggests
6/12/2013 6:41:41 AM
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If you're at risk for developing type 2 diabetes, then take a 15-minute walk after every meal.
A study, out today, shows that moderately-paced walks after meals work as well at regulating overall blood sugar in adults with pre-diabetes as a 45-minute walk once a day.
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