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Iron-Rich Diet Might Ease PMS Misery, University of Massachusetts - Amherst and Harvard University Study  
2/27/2013 6:54:24 AM

Women who reported eating a diet rich in iron were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than women who consumed lower amounts, in a study reported this week by researchers at the University of Massachusetts Amherst School of Public Health and Health Sciences and Harvard. It is one of the first to evaluate whether dietary mineral intake is associated with PMS development.
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