One Hour More of Sleep a Night May Lower Blood Pressure, Harvard Medical School Study
12/5/2012 7:40:41 AM
People who watch their blood pressure are used to hearing about diet and exercise. However, research indicates that high blood pressure may also be warded off in a surprising way - sleep. One recent study published in the Journal of Sleep Research has found that getting just one hour more of sleep a night may help people lower their blood pressure.