Can Weight Training Prevent Diabetes? Harvard School of Public Health and University of Southern Denmark Study  
8/7/2012 7:27:38 AM

Weight training helps to prevent type 2 diabetes in men, research suggests. Researchers found regular weights reduced the risk by up to a third, in the study of more than 32,000 men published in the Archives of Internal Medicine journal. It is already well known that regular exercise can prevent the disease.