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Does Intermittent Fasting Boost Your Metabolism?



11/30/2016 7:10:06 AM

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Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan (1, 2).

Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction (3).

Intermittent Fasting Is Highly Effective for Weight Loss

Intermittent fasting is a simple, effective approach to fat loss that is relatively easy to stick to (4).

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