11/27/2013 6:33:52 AM
A new study finds that exercise among older adults helps ward off depression, dementia and other health problems, such as heart disease, cancer and diabetes. Exercise increased the odds of healthy aging as much as sevenfold, the researchers found. And apparently it's never too late to start: Even adults who don't begin exercising until they're older could increase their odds of healthy aging threefold, the researchers said.
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