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Sleeping Too Little or Too Much Has Negative Impact on Your Health, Centers for Disease Control and Prevention (CDC) Study


10/2/2013 7:05:07 AM

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A new study by the Centers for Disease Control and Prevention (CDC) links too little sleep (six hours or less) and too much sleep (10 or more hours) with chronic diseases – including coronary heart disease, diabetes, anxiety and obesity – in adults age 45 and older. The American Academy of Sleep Medicine (AASM) encourages patients suffering from these common chronic conditions to speak with a sleep medicine physician who can evaluate their sleep patterns.

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