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Sleep Makes Your Memories Stronger, and Helps With Creativity, University of Notre Dame Study


12/17/2010 6:41:56 AM

ScienceDaily (Dec. 17, 2010) — As humans, we spend about a third of our lives asleep. So there must be a point to it, right? Scientists have found that sleep helps consolidate memories, fixing them in the brain so we can retrieve them later. Now, new research is showing that sleep also seems to reorganize memories, picking out the emotional details and reconfiguring the memories to help you produce new and creative ideas, according to the authors of an article in Current Directions in Psychological Science.

Read at ScienceDaily

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