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Sitting Less and Moving About More Could be More Important Than Vigorous Exercise to Reduce Risk of Type 2 Diabetes, University of Leicester Study


2/28/2013 7:55:22 AM

New research led at the University of Leicester reveals that individuals at high risk of developing type 2 diabetes would benefit from being told to sit less and move around more often- rather than simply exercising regularly. The experts suggest that reducing sitting time by 90 minutes in total per day could lead to important health benefits.

Read at ScienceDaily

   

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