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Self-Tracking Tools Help You Stay Healthy, Quantified Self Reveals



1/15/2013 8:14:26 AM

Self-tracking is a new trend in personal electronic health where computing tools such as wearable sensors and mobile apps collect, process and display a wealth of personal data to help you keep track of and manage all aspects of your health. These tools monitor and record details of your everyday activity, from counting steps or miles walked, and floors climbed, to monitoring calorie consumption, and even daily patterns and hours of sleep.



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