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Less Sleep Leads to More Eating and More Weight Gain, University of Colorado Study



3/12/2013 7:18:14 AM

Sleeping just five hours a night over a workweek and having unlimited access to food caused participants in a new study led by the University of Colorado Boulder to gain nearly two pounds of weight. The study, performed in collaboration with the CU Anschutz Medical Campus, suggests that sufficient sleep could help battle the obesity epidemic.

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