How Relying On Exercise To Lose Weight Will Hurt You

Can beliefs make you fat?

The answer to this question might seem pretty obvious. If I believe that the best way to lose weight is to super-size five meals a day at McDonald’s, while consuming bags of Doritos to tide me over between meals, that belief is probably going to make me fat. If I believe that the best way to get in shape is to watch other people exercise, I’m probably never going to have a six pack abdomen.

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