Fiber-Based Satiety Ingredient Shown To Make You Eat Less, University of Liverpool Study

Scientists from the University of Liverpool have demonstrated the effectiveness of a fibre-based dietary ingredient that makes people feel less hungry and consume less food. Hunger is a major barrier to successful weight control and consumers need healthy foods that will help them control their appetite. Although fibres have the potential to modulate appetite without adding additional calories, they can make foods less appealing. Moreover, most studies employing fibres have failed to demonstrate positive effects on either appetite or food intake, and certainly no effects lasting the full day.

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