Eating Yogurt Can Promote Positive Mood, University of California, Los Angeles (UCLA) Study

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A new study from the University of California, Los Angeles may explain why women in yogurt commercials are always so happy. It's known that eating probiotic yogurt can change the makeup of your gut bacteria for the better, but researchers recently discovered that it may alter your brain function as well. These findings could lead the way to creating probiotic dietary interventions that alter mood, anxiety, stress, and pain sensitivity.

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