Eating More Berries May Delay Memory Decline, Harvard Medical School Study
Berries are good for the brain, according to a study that suggests the fruits can help fend off the mental decline of aging.
Women who ate one or more servings of blueberries or two or more servings of strawberries a week over two decades had minds that, based on memory tests, were 2.5 years younger than those who ate little to no berries, research today in the Annals of Neurology showed.