Eat More Of These Four Things For A Stronger, Healthier Brain
12/9/2013 8:27:33 AM
Remember these four letters: DDFM. If it’s easier, think of them as call letters for a cheesy radio station, “Double D FM!” The letters stand for four nutrients critical to brain health that you probably aren’t getting enough of: Vitamin D, DHA, Folate and Magnesium. Research suggests that our diets are increasingly low in all four, and our brains are suffering for it.
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