Diet Supplement Keeps Circadian Clock From Slowing Down In Aging Mice, Weizmann Institute of Science Study

Falling levels of polyamines, compounds present in all living cells, cause circadian rhythms to slow down in older mice, reports a study published October 8 in Cell Metabolism. This effect was reversed by dietary supplementation with a type of polyamine called spermidine, which is abundant in foods such as soybeans, corn, green peas, and blue cheese. No studies have yet been conducted in humans.

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